A. Deadlift 5 x 5
*Maintain weight across.
B. 5 Rounds for time of:
10 Single Arm Russian Swing RH 24/16kg
5 Deadball Over the Shoulder 45/30kg
10 Single Arm Russian Swing LH
5 Deadball Over the Shoulder
Comments are closed.
More Stories
WOD: Tuesday
A. Back Squat 20 reps. B. Partner WOD: Proceed as far as possible in 9 minutes: 3 Front Squats 60/40kg 3 T2B 6 Front Squat 6 T2B 9 Front Squats 9 T2B Etc. Post load and reps to comments. Happy 18th birthday to Rach. We hope you have a great one!