A. Deadlift 5 x 5
*Maintain weight across.
B. 5 Rounds for time of:
10 Single Arm Russian Swing RH 24/16kg
5 Deadball Over the Shoulder 45/30kg
10 Single Arm Russian Swing LH
5 Deadball Over the Shoulder
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A. Deadlift 5 x 5
*Maintain weight across.
B. 5 Rounds for time of:
10 Single Arm Russian Swing RH 24/16kg
5 Deadball Over the Shoulder 45/30kg
10 Single Arm Russian Swing LH
5 Deadball Over the Shoulder
Comments are closed.
