WOD: Wednesday

WODs July 7, 2020

For reps:
5 minute: Row (cal)
5 minute: Air squat
3 minute: Hand release push-ups
3 minute: Toes to bar
1 minute: Flexed Arm Hang (sec)
1 minute: L-Sit (sec)

Photo: Welcome back Kate. We are looking forward to seeing what you can achieve.

chris

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