A. Deadlift 5 x 5
*Maintain weight across.
B. 5 Rounds for time of:
10 Single Arm Russian Swing RH 24/16kg
5 Deadball Over the Shoulder 45/30kg
10 Single Arm Russian Swing LH
5 Deadball Over the Shoulder
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WOD: Monday
A. Clean 3-3-3-3-3-3-3*Increment in weight across sets.* Sets are 3 x individual reps with a re-grip between. These are not intended to be touch & go. B. For reps:3 min: Toes to Bar3 min: Push-ups2 min: Toes to Bar2 min: Push-ups1 min: Toes to Bar1 min: Push-ups Photo: Henning. Participating in his first Open as part of the Demolition crew. Congratulations Henning on your participation, efforts and achievements throughout this time.