Five rounds, each for time of:
9 Deadlift 70/45kg
7 Hang Power Clean 70/45kg
5 Push Jerk 70/45kg
75 Double-unders
*Barbell work must be unbroken for rx’d.
*Record each round time.
*Rest as necessary between rounds.
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30-20-10-5 reps for load of:Bench Press*Complete a set of Toes to Bar and Double-unders in between efforts of bench press.*Choose T2B and Double-under repetitions that allow for quality linked movement and maintain across. Photo: A huge shout out to Harry McKenzie who was selected in the Queensland AFL team over the weekend. We love this kid and could not be prouder!! Knowing Harry – his positivity, give it all attitude and hard work make this even more rewarding. Go get them Harry- Your Coastal fam are cheering for you!!!
