WODs July 6, 2020 12 minutes to establish a 1RM Clean (Power or Squat) Three rounds for time:30 kettlebell swings 24/16kg15 burpees onto a platePhoto: Mark M. We love having this guy with us each 9:15am. One of the nicest guys you would meet. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Monday Next articleWOD: Wednesday You may also like May 15, 2024 WOD: Thursday May 14, 2024 WOD: Wednesday Comments are closed.