A. Alternate the following for 7 rounds:
Min. 1: 3 Power Cleans (aim to maintain weight)
Min. 2: Toes to Bar (15 reps or 30 sec.)
B. 5 rounds for Max. reps Evil Wheels
work 30seconds on/30 seconds off
Post weight and reps to comments.
Kids session having fun with linked arm relays.
Note: Come and join Marie for one big session at 7am. For time:25 Sandbag over shoulderRun 3.2km (big weir loop)Farmers Carry 200m Front rack sandbag carry 200m *Choose weights that are heavy but repeatable. Photo: Farewell to Natalia. Wishing you and your family a wonderful new adventure as you head to South Australia. The 5:30am class won’t be the same without you!!!
