A. 7 x 3 Strict Pull-up
Progression: Strict > C2B > C2B + weight.
B. Three rounds for time of:
30 Kettlebell Swings 24/16kg
15 Burpees
Photo: Congratulations to Chris G (our in house water boy) for joining our 500 Club (with over 500 sessions of attendance).
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A. 10-1 reps for time of: Gymnastic Pull Gymnastic Push *12 min. cut off. *Choose the hardest pair of movements you think you can complete in the time cap eg. C2B/HSPU. Extra credit for unbroken sets! B. AMRAP in 10 min: Max effort L-sit 75 Skip
