WODs July 8, 2019 A. 10-1 reps for time of: Gymnastic Pull Gymnastic Push *12 min. cut off. *Choose the hardest pair of movements you think you can complete in the time cap eg. C2B/HSPU. Extra credit for unbroken sets! B. AMRAP in 10 min: Max effort L-sit 75 Skip Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Monday Next articleWOD: Wednesday You may also like July 21, 2019 WOD: Monday July 19, 2019 WOD: Saturday Comments are closed.