WOD: Saturday

*Reminder our Annual General Meeting will be held at 7am, with the WOD to follow. We look forward to seeing you there.

For time:
Run 1120m
30 Deadlifts 100/65kg
30 Box Jump Overs 20″
Run 740m
20 Deadlifts
20 Box Jump Overs
Run 560m
10 Deadlifts
10 Box Jump Overs

Photo: Rose at CrossFit Kids session- Unders & Overs

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