WOD: Thursday

EMOM x 30:
1. 10m Shuttle Run (max reps)
2. Rest
3. 10m HS Walk/30m Bear Crawl
4. Rest
5. Row (max cal.)
6. Rest
*Your score is the total of your shuttle runs and calories.

Photo: Mark B (Coach). Hopefully you will be seeing this smiling face more often in the box.

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