EMOM x 4 min:
5 Muscle Snatch
*Maintain load.
Rest 1 min.
EMOM x 8:
3 Power Snatch
*Increase every 2nd round.
Rest 1 min:
EMOM x 10:
1 Hang Squat Snatch
*Maintain or increase (quality dependent).
Optional:
Tabata: Toes to Bar
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