WOD: Wednesay

Partnered workout.
As many rounds as possible in 20 minutes of:
4 Hang Power Cleans 60/40kg
8/6 Push-ups
12 Lunges

Relay format: 1 for 1 rounds with your partner.

Photo: WE NEED YOU!!! Come and join us for Fireman carry fundraiser this Sunday 12th January (10:15-11:15am). Please read our Facebook members page for details.

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