WODs March 20, 2019 “Lynne” Five rounds for max reps: BW Bench Press Pull-ups Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Wednesday Next articleWOD: Friday You may also like April 27, 2025 WOD: Monday April 25, 2025 WOD: Saturday Comments are closed.
WOD: Tuesday For time: 21-15-9 reps of: Push Jerk 50/35kg Pull-ups Rest 4 min. 15-9 reps of: Push Jerk 65/45kg C2B Pull-ups Rest 4 min. 9 reps of: Push Jerk 80/55kg Bar Muscle-up