A. Four supersets:
Deadlifts x 10
Bench Press x 10
*Maintain load across all sets
* Rest 2-3 minutes between sets
B. Advance for 8 minutes:
25 Squats
5 Push-ups *
*Increment push-ups by 5 per round.
Photo: What a great turnout for ANZAC Day hero WOD “Wood”.
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For time:100 Double-unders15 Push Jerk 60/40kg100 Double-unders15 Overhead Squats 60/40kg100 Double-unders15 Front Squats 60/40kg100 Double-unders 15 Thrusters 60/40kg Photo: One of my all time favourite photos- Taken just after Kim hit a PB Clean. (A Grant Williams special).
