10-1 reps for unbroken sets:
Bench Press
Gymastic Pull (Pull-up/Bar Muscle-up/Ring Muscle-up)
Rest as necessary between sets.
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WOD: Wednesday
“The Chief”AMRAP in 3 min.3 Power Clean 60/40kg6 Push-ups9 Squats*Repeat for a total of five, 3 minute cycles.*Rest 1 min. between cycles.