WOD: Saturday

Open workout 19.1
AMRAP in 15mins of:
19 Wall Ball 9/6kg 10″/9″
19 cal row

Apologies for the late post this is due to technical issues.

This is our favourite time of the year. The Open is all about community so come down and support your fellow athletes. If you need to be validated please stay around to judge for at least one other person. If you are not signed up for the Open be sure to still come in.
Athlete briefing at 7am – please don’t be late.
We will be working through in a heat style format. If you need to be out of the gym early be sure to put your name on an early heat.

Comments are closed.