WODs January 30, 2019 A. 5 x 50m Farmers Carry *2 x 25m efforts with a compulsory put down at each end. *Rest as necessary between efforts. B. 5 x 30m Overhead Carry *3 x 10m efforts with a compulsory put down at each end. *Rest as necessary between efforts. Thanks to Tom Bennett for the photo @Tom_Bennett_Photo Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Wednesday Next articleWOD: Friday You may also like May 17, 2024 WOD: Saturday May 16, 2024 WOD: Friday Comments are closed.
WOD: Monday Five rounds, each for load of: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks *Rounds must be completed unbroken. *Rest as necessary between rounds.