WOD: Friday

*Never fear, if you can’t/don’t want to climb a rope, there will be plenty of options. Don’t forget your long socks.

Option 1:
AMRAP in 20 minutes:
2 Rope Climb
10/7 HSPU
50 Double-unders
*The first rope climb is legless.

Option 2:
1 Rope Climb
10/7 Push-ups
30 Double-unders



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