*Check out the attached video titled “Just Get Started”. What is your point of procrastination? Maybe it’s nutrition, a new hobby, changing jobs etc. We all do it but often it’s as simple as biting the bullet and getting on with it.
*Reminder: Our regular Kids sessions kick off this week: Today 3:45-4:15pm (4-8year old).
Three rounds for time of:
50 Unbroken Russian Swings 24/16kg
25 Toes to Bar
Run 400m
*Rest 2 min. between rounds.
*Treat each round as a semi sprint effort and rely on the rest break at the end of the round to recover enough to stay unbroken in the KB swings.
9
