*What an awesome weekend we had a the Australian CrossFit Championships! If you have the chance to attend the sanctioned event in Wollongong later in the year, we highly recommend it. Whatever you’re reason for training, we guarantee that you’ll walk away from one of these events pumped up.
EMOM x 30:
1. 3 Cleans
2. Push-ups
3. Double-unders
*Your choice for load/reps with the aim of maintaining throughout.
Photo: Chloe & Maddie Sturt at the Australian CrossFit Qualifiers. Congratulations to Maddie- for winning her position to the CrossFit Games 2019.
