Five rounds, each for time of:
Row 250m
15 Thrusters 40/30kg
Run 200m
*Rest as necessary between rounds.
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WOD: Saturday
Partner Workout:20 minute AMRAP:Run 180m*1. Dumbbell Hang Squat Clean2. Dumbbell Push Press3. Dumbbell Front Squat4. Devils Press *One partner starts on run, other on movement 1, then swap. Continue to work through all movements (1,2,3,4) then start back at 1. *Score is total repetitions achieved in the 20minutes between both partners.*Choose a weight for dumbbell that allows for consistent movement.