WOD: Saturday

*Today is bring a friend day. This workout is easily modified to suit all abilities, so don’t hesitate to bring your friend along. Ideally, please tell your friend to come along 10-15 min. early so we can have a quick chat to find out a bit about their training history.

Three rounds for reps:
Min. 1: Toes to Bar/Toes to Kettlebell
Min. 2: Push-ups
Min. 3: Box Step Over 20/15kg @ 20″
Min. 4: Pull-ups/Ring Rows
Min. 5: Burpees
Min. 6: Rest

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