*Thank you and well done to everyone who was involved in the competition over the weekend! As always you did our gym proud. If anyone has any good photos, please share them on our Facebook page. EMOM x 20 min: 1. 30 sec. Row 2. 30 sec. Burpees 3. 30 sec. Shuttle 10m 4. 30 sec. Roll to Candlestick *Please note if you competed on the weekend and would like something a little less strenuous, this workout can be easily modified to achieve that.