A. Overhead Squat 5-5-5-3-3-3-1-1-1
B. Five rounds for time:
Broad Jump 20m
DB Snatch 22.5/15kg*
*Match the number of jumps taken to achieve 20m with DB Snatches (per arm).
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WOD: Thursday
Bench Press 10-10-10-10 *Accumulate a 30 sec. L-sit between sets. Optional: Row 2km