EMOM x 30 min:
0-1: Max UB Pull-ups
1-2: Run 200m
2-3: 12 Burpees
3-4: Run 200m
4-5: 12 Burpees
*This cycle repeats for 30 minutes.
*Your score (assuming completion of each component) is total Pull-ups.
*Advanced athletes should consider C2B pull-ups.
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For time:30 Chest to bar Pull-ups50 Double-unders30 Deadlifts 60/40kg50 Double-unders15 Squat Cleans 60/40kg100 Double-unders15 Squat Cleans 60/40kg50 Double-unders30 Deadlifts 60/40kg50 Double-unders30 Chest to bar Pull-ups Photo: Doug. It has been great seeing the results from Doug focusing on his quality of movement. Looking forward seeing your progress over the next few months. Keep up the great work!!!
