A huge welcome to Olivia Maya – joining our awesome community as a COACH. Thank you to our crew for giving Olivia such a warm welcome. Already her positive energy and passion is giving lots of inspiration and extra energy. Olivia will be Coaching the following session:Monday am sessionTuesday 9:15am, Tuesday pmThursday pm. A little bit about Olivia-“Hailing from South West London, England, Olivia has 5 years CrossFit experience with shy of 3 as a coach. She is passionate about helping people use movement to bring the best out themselves! This has extended to using swimming as a means of therapy for disabled adults. When she’s not in the gym, Olivia can be found getting stuck into any kind of sport or activity offered up to her, including skateboarding and swimming. It is great to have you training with us as well as Coaching. Great to have you on board!!!
6 x 400m Run *Aim not to deviate more than 10 seconds from your fastest time. *Work:Rest = 1:1 Before you decide to make today a rest day have a think about the overall concept of what we’re training for – increased ability in a wide variety of disciplines. This means that we must workout short and long, light and heavy, inside and outside, in the cold and the heat and with a broad range of exercises. Like it or not, running is one of the most effective ways to develop cardio vascular conditioning and represents a weakness in most peoples repertoire. So, ignore that little voice in your head that is telling you otherwise and get your running shoes on!