Partner Workout:
Two rounds for time:
Run 400m
15 Toes to Bar
100m Overhead Carry 20/15kg
50m Bear Crawl
50 Double-unders
30 DB Deadlift 22.5/15kg
*Relay format, both partners complete full reps.
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Nutritional Presentation- 27th Jan @ 6pm
Everyone has indulged over the festive period so we thought now is the opportune time to get back into control. Most people are back to training but is your nutrition on track? We will be hosting a Nutritional presentation on Wednesday the 27th Jan at 6pm (This will take the place of the WOD). Regardless of your nutritional goals this presentation will help you towards achieving results. This is a free presentation and we encourage you all to come along. Experience has shown us that most people commit throughout a challenge and possibly a short time after, however 6-12 months down the track all appears to have been forgotten. This Challenge is aimed towards healthy sustainable, life long change. Your Challenge: We will kick off a 4 week nutritional challenge with an initial focus on the balancing of Macro nutrients (Protein, Carbohydrates & Fat) and portion sizing (The Zone Diet). During this presentation you will assess your current nutrition, learn how to obtain correct balance in your meals (using zone blocks) and the correct portion size for your body size and activity level. Rules for the challenge will be established. This will follow with a Q&A session. We want you to succeed and are constantly reviewing our services and practices in order to help you achieve. We understand that many of you are looking for further accountability in regards to nutrition. For an additional fee of $10 per week (for 4 weeks) we will be providing a more personalized service. – We will be completing a initial weigh in and photo (optional but highly recommended). – Group session meeting at 8am each Saturday. During this session we will expand into quality of foods and nutritional content aimed at continued improvement towards better health following with Q&A. Members can discuss issues, share ideas and recipes. (For members that can not make this session alternate arrangements can be made). – Following the group session we will complete your weekly weigh in and photo (We feel this may help keep more of you on track in regards to body composition goals, including weight loss and gain). – Additional guidance will be provided upon request. We hope to see you all there and look forward to the long term results.