WOD: Thursday

EMOM x 20:
1. 3 Cleans
2. Handstand Walk/Hold
*Cleans: Choose your own load with the goal of maintaining across the 10 rounds.
*Handstand Walk/Hold: Choose your own distance to maintain or work for 20-30 seconds of the minute on accumulating a static hold (wall or no wall).
*Think twice before deciding that today is not important. We are developing a strong trend in our gym towards avoiding the days that require thought, skill, strength, etc. The athletes that excel in our domain are ultimately the ones who understand that skill and strength are generally not attained through workouts that leave us too fatigued to focus on anything but survival.



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