WOD: Wednesday

“Nasty Girls”
Three rounds for time of:
50 Squats
7 Muscle-ups
10 Hang Power Cleans 60/42.5kg

or

“Nasty Girls V2″
Three rounds for time of:
50 Pistols
7 Muscle-ups
10 Hang Power Clean 80/55kg

*Check out the attached video of this workout being performed at the original CrossFit gym in Santa Cruz. You might recognise Nicole Carol from the tips and tricks videos during the CrossFit Open.

wed1

Wed2

Wed3

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