Incrementing ladder in 20 minutes:
Gymnastics Pull (Choose your own) *
Gymnastics Push (Choose your own)*
Run 10 x 15m Shuttle Run
*Choose movements based upon your abilities:
Advanced athletes: Bar Muscle-ups + Handstand Push-ups
Intermediate: Chest to bar pull-ups/pull-ups + Ring/Box Dips or Decline Push-ups
Beginner: Ring Rows + Incline Push-ups
Photo: Best of luck to Shane who starts his new role as a FIFO. We will all miss you but especially Lloyd who will have to pick on someone else for the week.
Thanks to Andy Holt for this photo- now a promotional photo for Masters League.