A. Hang Muscle Snatch + Hang Power Snatch + Hand Snatch
*Progressively add weight moving through all three movements.
* Discard weaker movements as they become limiting.
B. Advance as far a possible in 10 minutes:
*Choose your own rep increment (1, 2, 5 or 10 reps)
* Repetitions must be unbroken to progress onto the next set.
Eg. 5-10-15-20-25. Repeat set until you have completed it unbroken to progress.