WOD: Tuesday

A. Hang Muscle Snatch + Hang Power Snatch + Hand Snatch

*Progressively add weight moving through all three movements.
* Discard weaker movements as they become limiting.

B. Advance as far a possible in 10 minutes:
Unbroken double-unders

*Choose your own rep increment (1, 2, 5 or 10 reps)
* Repetitions must be unbroken to progress onto the next set.
Eg. 5-10-15-20-25. Repeat set until you have completed it unbroken to progress.

tuesday 1


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