A. Three sets x max. reps Strict Pull-ups
*Rest 2 min. between sets.
B. 5 x 3 min. rounds:
Run 400m
Max reps Burpees
*Rest 1 min. between rounds.
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WOD: Tuesday
Five supersets: Shoulder Press 8-10 reps Pull-ups *Choose your own reps to maintain on the Pull-ups (ideally strict). *Rest 2-3 min. between sets. Optional: Descending Ladder of Toes to Bar. *Choose your own reps. Eg. 10-1. *Aim for unbroken sets.