Five supersets:
Shoulder Press 8-10 reps
Pull-ups
*Choose your own reps to maintain on the Pull-ups (ideally strict).
*Rest 2-3 min. between sets.
Optional:
Descending Ladder of Toes to Bar.
*Choose your own reps. Eg. 10-1.
*Aim for unbroken sets.
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21-15-9 reps for time of: Deadlift 60/40kg Box Jump 24/20″ Rest 3 min. 15-9 reps for time of: Deadlift 80/55kg Box Jump 24/20″ Rest 2 min. 9 reps for time of: Deadlift 100/70kg Box Jump 24/20″
