WODs August 12, 2019 Five supersets: Shoulder Press 8-10 reps Pull-ups *Choose your own reps to maintain on the Pull-ups (ideally strict). *Rest 2-3 min. between sets. Optional: Descending Ladder of Toes to Bar. *Choose your own reps. Eg. 10-1. *Aim for unbroken sets. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Monday Next articleWOD: Wednesday You may also like January 22, 2020 WOD: Thursday January 21, 2020 WOD: Wednesday Comments are closed.