WODs September 19, 2017 A. Push Press 5-3-1 *Take 3-5 sets to establish your max for each rep scheme. B. Cadence Push-up Test Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Tuesday Next articleWOD: Thursday You may also like May 17, 2024 WOD: Saturday May 16, 2024 WOD: Friday Comments are closed.