We can not wait to open our doors to you all. We are anticipating an easing on restrictions in the next 2-4 weeks. Please assist us in being ready and ensure we adhere to guidelines, making this a safe space for everyone. Members please fill in our updated client details form asap (via Facebook members and/or email). Contact me if you have any issues.
Warm-up:
Run/Row/Skip/Bike 2 mins
4 rounds of:
3 Kipping swings or 3 Sit & Reach
3 Squats
then, run 200m
4 rounds of:
1 Kip swing, 1 Knees to elbow, 1 Toes to bar/ or 3 x Toes to kettlebell
3 Goblet Squats,
then run 200m
Workout:
10 Rounds for time of:
Run 200m
10 Toes to Bar/ Toes to Kettlebell
15 Goblet Squats
*Complete toes to bar if possible (reduced repetitions if required). Alternatively complete toes to kettlebell.
*Choose a weight that allows for unbroken goblet squats. (Use a barbell if required).
Photo: No rest for the wicked!! Danielle get some extra Sunday training in. Awesome work chic.
