A. Back Squat 5-5-5-5-5
*Build to a moderately heavy load and maintain across.
B. For time:
Males: 30-24-18-12-6 Push-ups
Females: 20-16-12-8-4 Push-ups
*Sets must be unbroken.
Comments are closed.
A. Back Squat 5-5-5-5-5
*Build to a moderately heavy load and maintain across.
B. For time:
Males: 30-24-18-12-6 Push-ups
Females: 20-16-12-8-4 Push-ups
*Sets must be unbroken.
Comments are closed.