WODs July 9, 2017 *Thanks to Garreth for sending this pic of Madi training at CrossFit Ireland. For time: 20 Hang Power Snatch 50/35kg 30 C2B Pull-ups 40 Burpees (over barbell) 30 C2B Pull-ups 20 Hang Power Snatch 50/35kg Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Saturday Next articleWOD: Tuesday You may also like May 17, 2024 WOD: Saturday May 16, 2024 WOD: Friday Comments are closed.
WOD: Thursday A. Farmers Carry 5 x 50m (2x25m). *Each round is scored by load. *Rest as necessary between rounds. B. EMOM x 10: 1. Plank 30 sec. 2. Max Double-unders 30 sec.