Five x 90 sec. rounds:
10 x 10m Shuttle Run
15 Box Jump Overs 24/20″
Max reps Toes to Bar
*90 sec. rest between rounds.
*30 sec. plank during rest.
Comments are closed.
Five x 90 sec. rounds:
10 x 10m Shuttle Run
15 Box Jump Overs 24/20″
Max reps Toes to Bar
*90 sec. rest between rounds.
*30 sec. plank during rest.
Comments are closed.
