WODs June 27, 2017 EMOM x 20: Min 1: 3-5 Front Squat (from the ground) Min 2: Dips (your choice of reps) Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Tuesday Next articleWOD: Thursday You may also like May 19, 2024 WOD: Monday May 17, 2024 WOD: Saturday Comments are closed.
WOD: Thursday A. Overhead Squat 10-10-10 B. AMRAP in 5 min. Burpee Pull-ups *Use a bar that is 30cm above your standing reach.