A. Back Squat 10-8-6-4-2
B. For time:
50 DB Snatch
100 Sit-ups
50 DB Snatch
Comments are closed.
More Stories
WOD: Friday
EMOM x 5 min: 20 Double-unders + 7 Pull-ups EMOM x 7 min: 20 Double-unders + 5 C2B Pull-ups EMOM x 9 min: 20 Double-unders + 3 Bar Muscle-ups *Compare to last time – here.