EMOM x 5 min:
20 Double-unders + 7 Pull-ups
EMOM x 7 min:
20 Double-unders + 5 C2B Pull-ups
EMOM x 9 min:
20 Double-unders + 3 Bar Muscle-ups
*Compare to last time – here.
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WOD: Thursday
Five rounds for time:30 Russian Kettlebell Swings 32/24kg50 Double-unders * *Advanced: Drag rope double-unders Optional:EMOM x 10 minutes:‘X’ Ring Rows (Feet Elevated) Our Super Star WINNIE the Face of Containers for Change Ad. https://www.youtube.com/watch?v=H_DROlZEAOo