WODs March 15, 2017 Ten rounds for time: 5 Strict Pull-up Run 100m 35 Double-unders Run 100m Rest 30 sec. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Wednesday Next articleWOD: Friday You may also like May 7, 2024 WOD: Wednesday May 6, 2024 WOD: Tuesday Comments are closed.
WOD: Saturday Five rounds for time of: Run 400m 3 Rope Climbs Walking Lunge 30m *Please bring long socks.