WODs January 4, 2017 A. Overhead Squat 5-5-5-5-5 *Pause in the 1st and 5th rep. B. Gymnastics Practice. *Handstand Progressions Wall, Freestanding, Walk. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Wednesday Next articleWOD: Friday You may also like May 15, 2024 WOD: Thursday May 14, 2024 WOD: Wednesday Comments are closed.
WOD: Saturday For anyone keen for a workout I will be heading to beach entrance 229 (see map) at 7:00am for a short session. All are welcome.