For anyone keen for a workout I will be heading to beach entrance 229 (see map) at 7:00am for a short session.
All are welcome.
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WOD: Saturday
Partner workoutFor time:Ascending Snatch ladder2-4-6-8-10 (Touch & Go)Run 2km (weir and back)Ascending Clean & Jerk 2-4-6-8-10 (Touch & Go) *1 barbell/weight for all movementsBoth partners to complete all repetitions in YGIG format. Eg. 2-2-4-4-6-6…(30 reps each)*Choose a load that allows for unbroken touch ang go repetitions.