For anyone keen for a workout I will be heading to beach entrance 229 (see map) at 7:00am for a short session.
All are welcome.
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WOD: Tuesday
For time:20 Kipping Pull-ups25 SquatsRun 180m10 Strict Pull-ups25 SquatsRun 180m20 Chest to bar pull-ups25 SquatsRun 180m10 Strict Chest to bar pull-ups25 Squats Run 180m 20 Ring Muscle-ups25 SquatsRun 180m10 Strict Ring Muscle-ups25 SquatsRun 180m *20minutes time cap. Photo: Deb & Kim looking stunning. Out of training clothes for the end of Masters League party. Congratulations ladies on your amazing efforts over the weekend. You did yourselves and all of us proud.