*Please note that we’re back to our normal timetable today!
EMOM x 20:
1 Deadlift + 1 Hang Clean + 2 Front Squat + 1 Jerk.
*Pick a moderate weight and maintain throughout.
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WOD: Monday
Five sets for load: 1 Shoulder Press + 3 Push Press + 5 Push Jerk *Performed as a continuous set of 9 repetitions. *Aim to increase weight on each set.