AMRAP in 20mins:
Pull-up
Sled Push
Row (cal.)
Walking Lunge
T2B
Fat Bar Deadlift 60/40kg
*Your reps per exercise will be determined by a target throw. 5 reps is the minimum, 25 reps is the maximum.
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WOD: Thursday
Open Athletes: Please be sure to check out the updated Plan For The Open. A. 10 x 2 Deadlift @ 70-80% B. 10-9-8-7-6-5-4-3-2-1 reps for time: Kettlebell Swings 24/16kg Ball Slam 12kg Box Step Over 20/15kg 20″