WOD: Wednesday

Ascend as far as possible in 20 minutes:
25 Front Squat 60/40kg
Run 400m
20 Front Squat 70/47.5kg
Run 400m
15 Front Squat 80/55kg
Run 400m
10 Front Squat 90/62.5kg
Run 400m
5 Front Squat 100/67.5kg
Run 400m
*Bars are to be taken from the ground.
*Work back in reverse order if you finish inside 20 minutes.




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