WODs November 11, 2016 Fun with Marie! See you there. Partner WOD 5 rounds for time of: Relay 200m Run 100m OH Carry 100m Farmers Carry *One person working at a time. Both partners to complete all elements. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Friday Next articleWOD: Monday You may also like May 14, 2024 WOD: Wednesday May 13, 2024 WOD: Tuesday Comments are closed.
WOD: Thursday A. Choose one of the following: 1. 5 sets, max reps strict pull-up. 2. EMOM x 10: Strict Pull-up B. Max. Partner Facing Burpees in 7 min.