Re-test week: Back in August we conducted a week of testing and now it’s time to re-test against the benchmarks that were set. The re-test week will follow the same format and order of workouts as the original testing week.
A. 1RM Front Squat
B. 3 x max reps unbroken pull-ups
*Rest exactly 2 min. between sets.
*C2B for athletes with 20 or more pull-ups in 1 set.
C. 500m row.
Compare to last time – here.
