*Please note that there is no 12pm session today. All other sessions will run as per normal.
A. Front Squat 7-1-7-1-7-1
B. AMRAP in 8 min:
7 Toes to Bar
28 Double-unders
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WOD: Thursday
Five rounds, each for time: Row 400m 15 Burpees (over the rower) *Three person rotation per rower.