Five rounds, each for time:
Row 400m
15 Burpees (over the rower)
*Three person rotation per rower.
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WOD: Tuesday
EMOM for 20 minutes:Minute 1: Power Clean + Hang Power Clean + Squat Clean + Hang Squat Clean (maintain load)Minute 2: Pull-ups (choose own style and repetitions) Photo: Jo. Always ready for a sing or dance mid workout. Obviously her favourite song is on as she is enjoying the bike way too much.